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Resolve Digestive Distress & Take Back Your Life

Helping burnt-out women say goodbye to belly discomfort & experience more ease around eating, so they can worry less about mealtimes and get back to living.

FREE DISCOVERY CALL

Tired of having your life controlled by emergency bathrooms runs, stomach aches, and those sweet & salty food cravings?

You're not alone.

Maybe you've tried different diets - swearing off dairy for January, only to give up two weeks in at a wine & cheese night, sending you down another shame spiral...

Or maybe you find yourself saying "no" to plans to avoid embarrassing gas and trips to the bathroom, scared that whatever you put in your mouth will trigger your stomach issues...

You desperately wish you could just enjoy your days and stop stressing about what you eat (and what it will do to you) - but at this point, it feels like you're going crazy, and you have no clue how to feel normal.

I'm Here to Help You Break-Free
From This Cycle

Personal Support

Receive hands-on 1:1 health coaching to learn about your gut, identify your unique diet & lifestyle needs, take action, and monitor improvements.

Less Perfection

This is not about cutting out all the foods you love or doing another impossible diet. It's about finding true balance so you can maintain a healthy gut and still enjoy your favorite foods.

More Energy

Stop feeling dragged down after you eat and start feeling energized by your food. You'll experience greater mental & physical performance in your daily life.

More Joy

Feel calm & confident about your food choices, finally break free from stubborn digestive symptoms, and finally get back to feeling like YOU. This life IS within reach!

4R Framework

You'll be guided through a proven functional health methodology - Remove, Replace, Repopulate, Repair - to support gut healing and long-term health.

Hey You, I'm Tina

Nutritionist, P.h.D., Researcher-turned-Gut Health Coach & Your Partner on the road of digestive freedom.

Whatever gut-related issues you're experiencing - irregular bowel movements, sluggish energy, bloating, abdominal pain, intense food cravings...

I'm here to be your guide along your journey to feeling amazing!

Using science-backed frameworks, advanced tools, and hands-on coaching, I work with you to create a personalized nutrition and lifestyle plan to support gut healing & achieve your goals.

No matter how many diets or supplements you've tried, the truth is -

You don't have to keep living in discomfort.

Your journey back to yourself starts today.

During a 3-month gut restoration journey with weekly sessions, we will work towards making you feel in charge of your gut health so that you can focus on what's important to you.

All by using a behavioral coaching approach with the support of practical evaluation tools and personalized frameworks based on science.

A balanced gut is a balanced life.

Free Discovery Call

How It Works

Meet

Schedule a free 30-minute Discovery Call to discuss your symptoms, how they affect your daily life, and questions about working together.

Enroll

If we're a great match, you'll receive the onboarding materials to get started with the Gut Restoration Program.

Thrive

During weekly sessions, we'll spend three months together creating personalized strategies, and you will receive support every step of the way.

Take the First Step

How do I know it's the right time for me to hire a Gut Health & Wellness Coach?

When you reach an impasse regarding your Gut Health, and you don't know where to start to make changes, or when you are curious about what you can do to support your gut health and achieve lasting lifestyle and behavior change.
Do you as a Gut Health & Wellness Coach tell me what to do?

No. As a Gut Health & Wellness Coach I will help you attain your gut health goals, ask you tough questions, and break through limiting beliefs so that you can live the life you really want. As a coach I will not boss you around or tell you what to do. However, I will offer fresh perspectives, support, and guidance while challenging you to reach higher and stretch for growth.
Are we a good match?

Great question! We're likely a perfect match if: - You're ready to put in the work that's needed to get from where you are to where you want to be when it comes to your health & wellness. - You believe in a holistic approach to health & wellness. - You're open to feedback & support to reach your health goals.
Do you run lab tests?

I do not run lab tests. As a Certified Gut Restoration Nutritional Advisor, I utilize science-based tools made available to my clients to evaluate digestive symptoms, assess the unique needs of each individual, help the client eliminate and reintroduce foods without increasing nutrient deficiency risk, track their progress, and provide personalized nutritional and lifestyle strategies to support their gut restoration journey.